The time has come to put good research to good practical use.
The landmark results generated from Dr. Bruce's innovative dissertation on the
psychosocial differences between exercise Relapsers and Maintainers are being
made available for public benefit. Dr. Bruce has developed assessment
tools that analyzes would-be-exercisers current psyche (psychosocial skills for
health fitness participants and mental skills for performance fitness
participants) along with fitness (physical fitness skills for health fitness
participants and sport specific skills for performance fitness participants)
levels. From this assessment a specific physical activity and exercise
plan is designed to increase adherence resulting in improved health and
performance goal attainment. Periodic and follow-up assessments allow for
individual's growth in the process of behavioral change.
For more information on assessment, training and coaching services please
visit the EXCUSERCISE. com web link below.
The landmark results generated from Dr. Bruce's innovative dissertation on the
psychosocial differences between exercise Relapsers and Maintainers are being
made available for public benefit. Dr. Bruce has developed assessment
tools that analyzes would-be-exercisers current psyche (psychosocial skills for
health fitness participants and mental skills for performance fitness
participants) along with fitness (physical fitness skills for health fitness
participants and sport specific skills for performance fitness participants)
levels. From this assessment a specific physical activity and exercise
plan is designed to increase adherence resulting in improved health and
performance goal attainment. Periodic and follow-up assessments allow for
individual's growth in the process of behavioral change.