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Feeling uncomfortable about yourself? About exercising? Are you
injured? Ill? Pregnant? Staring an physical activity, fitness or exercise
program is a wonderful way to build self-confidence, self-esteem and
self-efficacy. It is something you CAN have control
over.
So many strategies! - find an enjoyable and comfortable activity
and get busy!
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Wear comfortable, loose fitting clothing along with proper
foot attire. Play the part. Be the part. |
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Time to start those gardening and house renovations
(painting, cleaning out the attic and garage). Do a bit each day and
soon you'll be envy of your local home and garden nosy neighbors. |
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Not comfortable working out in a crowded gym? Call up a
friend and go for walk/talk, plop in an exercise video and play follow the
leader. |
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Not comfortable working out alone? Join a group
exercise class like T'ai Chi, STEP, SPIN, Kickboxing, BodyPump. Strength in
numbers! |
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Change your activities with the seasons. Winter -
ski. Spring - walk. Summer - swim. Fall - garden |
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