 | | Who needs a facility? As long as you have your feet, and
the ground you've got a place to walk/jog/run. Be creative. Exercise
your mind as well as your body.
 |
Use soup cans as weights. Fill empty plastic milk or juice
containers with dirt/sand/gravel. |
|
Yard work like gardening and house chores like
sweeping/mopping and vacuuming can be made into a workout. |
|
Get to your local park, wildlife sanctuary or preserve,
they've got plenty of trails. Take the kids and play tag. |
|
Walk the stairwell at work during the morning and noon
hours. |
|
Park the car at the back of the mall lot. Get off the
bus or train a few stops earlier and walk home. |
|
Dance, DANce, DANCE! |
|
